Meditations for self healing

Every season affects our outer and inner world in profound ways, activating processes that touch every individual differently. Becoming aware of these processes and their emotional-mental-spiritual dimensions is an ongoing healing journey where health, life, and human development meet.

Spring is freeing the flow of life, removing pain and stagnation, and promoting growth and development. Transforming anger into forgiveness and compassion. Aligning our dreams and visions with the optimizing life force. Neck release acupressure treatment to relax and open the liver and gall bladder meridians.

yellow flowers

Summer is the time of expression and discharge. Time to transform empty excitement into joyous love and free our hearts and our relationships. Develop your communication skills and learn bodywork and meditation to open the heart.

Sunset through trees

Late summer is the time of body-mind nourishment. Sympathy and worry transform into  positive thought. Not knowing, innocence, and curiosity are a cure for dogmatic thinking.

Learn a special diet to heal obesity and develop the sense of taste, and bodywork to connect body and mind.

October refection

Autumn is the time of letting go. Grief transforms into gratitude. The lungs and colon are the organs that aid inspiration, embodiment, meditation. We will work with breathing and more ways to clean the body.

Winter snow and bridge

Winter is time of storage. Through the preservation of life, fear transforms into the wisdom of the survival instinct. Become familiar with willpower in Taoist alchemy. Bodywork and warming on the back.

About the course

The first day is to receive a transmission of the quality of the season. We sense how each season affects us. Becoming aware of inner processes, exploring the corresponding constitution and emotion.

You will explore your relationship with storage, rest, reserves growth, assertiveness, creativity expressing love, contact, enjoyment integration, nourishment letting go, inspiration

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