The Gut–Heart and spleen Healing Journey
8 Weeks to Restore Your Inner Ecosystem
Sugar addiction, inflammation, weight imbalance, emotional eating, auto-immunity, leaky gut—These are not just health issues.
They are disconnections—from the Earth, from nourishment, and from your own gut knowing.. This journey is a call back to your inner ecology.
Why This Healing Is Different
Most people are overwhelmed.
Too many supplements. Conflicting diets. Expensive regimens.
And often—no lasting results.
Why? Because very few people are trained to see the whole picture.
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Food is not just fuel—it’s emotion, memory, instinct, immunity.
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The gut is not just an organ—it’s your second brain and heart’s partner.
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The small intestine decides what is you and what is not you.
It holds the key to clarity, vitality, and immune strength.
Most diets and products treat parts.
We treat you—fully, personally, and in relationship with life.
This journey is guided by 2 women with decades of experience in supplements, herbal medicines, holistic health , diet, and the combining of science and traditional wisdom
What You Receive
This is an 8-week guided journey, personalized and practical.
You receive both a proven 7-step healing path and one-on-one guidance to apply it to your body and life.
The 7-Step Gut–Heart Restoration Process
Week 1: Restore Biodiversity Inside You
– Remove antibiotics, pesticides, hormone-laced foods
– Rewild your diet and microbiome
Week 2: Discover Real Food (and What’s Not)
– Learn to identify true nourishment vs empty cravings
– Debunk food myths & love your kitchen again
Week 3: Rebuild with Probiotics & Earth Medicines
– Use fermented foods, sea salt, raw honey, and simple natural aids
– Restore your inner flora
Week 4: Listen to Your Gut Feeling
– Restore instinctual appetite and body trust
– Let the body lead your choices
Week 5: Develop Your Sense of Taste
– Learn intuitive eating through smell, taste, and body wisdom
– Cleanse from additives and taste distorters
Week 6: Rest & Digest
– Regulate metabolism with movement, breath, nature
– Integrate healing through gentle practices
Week 7: Nourish Beyond Food
– Learn the role of touch, contact, and joy in immune health
– Reconnect with your social and emotional body
Week 8: Personal Plan & Next Steps
– Integrate your insights into long-term rhythm
– Receive guidance for herbs, foods, and practices tailored to you
Personalized Healing Plan
With your registration, you’ll receive a 1:1 consultation that includes:
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Energetic & emotional mapping
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Traditional diagnostic tools (pulse, gut symptoms, skin, sleep, emotions)
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Personal plan for food, supplements, and rituals
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Clarity on what is essential vs optional
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Avoiding the confusion and harm of conflicting health trends
Your plan is aligned with your body, your needs, and the season.
Who Is This For?
This journey is for you if:
You’ve tried diets or health fads and still feel confused You struggle with digestion, inflammation, fatigue or sugar dependency You want support that is body-based, nature-based, and wise You long to rebuild your vitality from within—not just manage symptoms You are ready to partner with your gut, your heart, and the Earth herself
Why Now?
Many modern health approaches ignore the gut–heart axis, the role of the immune system in identity, and the emotional function of food.
You don’t need more control. You need restoration.
And you don’t need to walk alone.
This is a living, compassionate, feminine medicine—that sees you whole.
What’s Included
1 x 75 min Personal Consultation 8 Weekly Learning + Practice Emails Full PDF guide: The 7-Step Gut–Heart Reset Tailored Healing Plan (food, herbs, practices) 10% Discount on Herbal & Supplement Orders Email support throughout Optional: Add acupuncture or group healing
Price
Sliding Scale: €120 – €240
No one turned away for lack of funds.
Includes full program, consultation, and follow-up support.
New cycle begins: 
Location: Online + Optional in-person sessions in Oslo
[BOOK YOUR CONSULTATION]
or
[Download Free Intro Guide]
Meet Your Guides
Katerina & Dragica
Healing from the inside out—guided by wisdom, science, and the Earth.
Together, Katerina Panagiotopoulou and Dragica Djokic bring a rare and holistic synergy to healing.
Katerina is an acupuncturist, NLP practitioner, teacher of 5-element medicine, and herbalist with over 40 years of experience bridging oriental medicine, embodied practices, and earth-based wisdom. Her work is rooted in the ancient rhythms of the seasons, collective healing, and the intelligence of nature. She sees the body not as a machine, but as a living ecosystem in relationship with all life.
Dragica is a nutrition and wellness expert with a deep love for herbal medicine, functional supplements, and the power of food as medicine. She runs the Eco Heart Shop, sourcing high-quality, clean supplements and remedies. Her strength lies in making personalized, precise, and practical recommendations—grounded in both traditional knowledge and the latest in neuroscience and nutritional therapy.
Together, they offer a comprehensive and compassionate approach to healing:
Ancient diagnostics + modern insight
Energetic pattern recognition + biological testing
Ritual + realism
Spirit + science
They are not here to overwhelm you with pills and plans.
They are here to listen, attune, and guide—so that your gut, heart, and life can come back into harmony.